Independent blogs on health, fitness and mental wellbeing: steady, personal writing about the everyday practice of looking after yourself.
2 blogs in Mind & body
In this blog I share my own stories and photography, reaching others from all over the world. These posts are a testament to the turbulent process of adulting and sort-of a guide to life for those who can relate even in the slightest and make this experience less sad.
Life, friendship, technology and what’s next for women over 50.
Health and wellbeing blogs kept by individuals offer something that glossy wellness sites rarely do: a steady, honest record of what it is like to look after yourself over months and years. Personal writing about fitness, mental health, chronic illness and recovery can be more reassuring than any expert list.
Look for training logs, reflections on mental health, notes on sleep, food and movement, and accounts of living with a condition. These blogs are personal experience rather than medical advice, and the best ones say so.